AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Master Your Sleep to Master Your Life | Dr. Matthew Walker EP 306
The Daily Motivation
The Importance of Sleep
4min Snip
00:00
Summary
Transcript
Episode notes
Lack of sleep is the single most effective thing that you can do to reset both your brain but also your body health. A study took a group of perfectly healthy individuals and they limited them to six hours of sleep a night for one week. The change in their gene activity profile relative to when those same individuals were getting a full eight hour night of sleep was significant.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode