Master Your Sleep to Master Your Life | Dr. Matthew Walker EP 306
The Daily Motivation
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The Importance of Sleep
Lack of sleep is the single most effective thing that you can do to reset both your brain but also your body health. A study took a group of perfectly healthy individuals and they limited them to six hours of sleep a night for one week. The change in their gene activity profile relative to when those same individuals were getting a full eight hour night of sleep was significant.
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