Is Strength Training the Cure All?

The global concept of just getting strong is all you need to do might not be at all. You know, if you have someone that comes in and they've been working out for several years aggressively in the gym, they're often really strongiss no point in sending them doing yet more strength work. And so it's about clinical reasoning. If we want to keep their exercise program, the treatment programme is short,. They'll need to be quite precise about what we're trying to strengthen up. So let's really try and be specific so that we don't have loads of exercises. And the exercisesae are really in the spot o grow fantastic.