I think you can have a healthy plant-based diet if it's real food. And that's the key, right? Most people who are on these plant-based diets are eating ultra-processed food. I support their use in certain people. It doesn't work for me. But I'm probably moderate low carb.
Dr Aseem Malhotra is a cardiologist, working in the NHS and leading the campaign against excess sugar consumption in the UK. He speaks regularly at international events on matters of heart disease, obesity and diabetes.
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