The One Inside: An Internal Family Systems (IFS) podcast cover image

IFS and Help! My Child has OCD with Melissa Mose

The One Inside: An Internal Family Systems (IFS) podcast

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How to Unburden Exiled Anxiety

If we can allow ourselves to experience that exiled anxiety, fear, a guilt, sense of responsibility, but whatever those exiles are carrying, it is about uncertainty and not knowing. With enough self energy present, it really develops the trust in a person's system. So so clients will say, you know, we'll just have th experience of, ha, can be with that, but, oh, that isn't something i need to get rid of."

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