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What to do if you "wake up fat" w/ Dan John

The Pat Flynn Show

CHAPTER

The Importance of Self-Discipline

Dan O'Brien: I'm in this shirt because I don't have any black polos. My black v-necks are all upstairs, and I was downstairs. You should never push the snooze button according to an expert on concussions. When you go out to eat, even when it's brats and schnitzels, try to emphasize vegetables.

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