4min chapter

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Defying the Stereotypes of Aging

Flow Radio

CHAPTER

The Power of Motivation in Aging

Roxanne Jones: What's the concept of stacking motivators? She says it works really well in terms of peak performance. There are five major intrinsic internal drivers in humans, and they all stack up to create a flow trigger. Jones: If you actually get these things going in your life, you're going to spend a ton more time on them.

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