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Learn English Over 30 | Aging Well

Effortless English Podcast | Learn English with AJ Hoge

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Staying Active as You Age

"You got to keep challenging yourself mentally and physically," he says. "People like Jack Lelane, you know, one of my favorite examples ... He would do this like every birthday,. especially the big birthdays like age 50, age 60, 70, 80." You will have some extra challenges as you get older - adapt to them, but stay active, writes Michael Caine.

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