The Best Coach I Have Is Coach Repetition

It's always good to do a workshop when people are just prapped, because then you can just get into the fun stuff. The graduate workout was actually me finishing up my teaching on the overhead balistics. Every 20 seconds from the floor, double, clean, double jerk. So look at the volume on that. I didn't want to tell him that when we started, but that's a lot of raps. And what happens is, because the load is so reasonable, and the rest periodis is not bad.