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4min chapter
1959: How to Improve All Lifts With Priming, the Truth About Detoxes, What to Do When Strength Plateaus & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Have a Warm-Up Set?
Matt from Indiana calls in to ask about the differences between warm-up and working sets. Lizzie explains how maps prime is designed to help people get ready for their work sets more effectively. Matt says he finds it takes him a little longer than others to feel like he can jump into his lifts.
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