ADHD - Is There a Drug That Can Enhance Focus?

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There's a lot of mixed science on the on the white noise and brown noise. You really should be doing this with headphones because binaural beats are best accomplished by feeding two different frequencies to the two ears. When you have a, when you dilate your view, you're taking bigger time bins. And that one way to just let this hopefully land home is if you've ever had a really exciting day or podcast interview or any kind of experience at all. Your system flooded with dopamine and norepinephrine and all this excitement seems like it goes by very fast,. Yet when you think back to that happened in the doctor's office waiting for no interesting art on walls, it feels

Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors:
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OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(07:25) – Diet
(17:30) – Attribution in science
(20:11) – Rick Rubin
(27:57) – Mental states
(42:38) – Controversial guests
(55:19) – Karl Deisseroth
(59:34) – Difficult conversations
(1:06:36) – Big guests
(1:20:22) – Academia
(1:27:23) – Freedom of speech
(1:38:26) – If by Rudyard Kipling
(1:45:37) – Music
(1:51:16) – Public speaking
(2:10:11) – Non-sleep deep rest
(2:24:32) – Focus
(2:34:52) – Stress and anxiety
(2:54:48) – Sauna
(3:06:14) – Sex
(3:14:07) – Love and relationships