The Difference Between Frames and Wedges on the Defense

When you're pinning someone from the top position, you don't really say like create frames around their body. You talk about wedges, right? Emobilizing, getting the inside position and sort of pinning them in place. That's essentially how I would describe it is defensively. It's also worth noting that when you're on the defense, you're basically often framing off of your opponent because the goal is to make space away from them.

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