Levels Is a Product That I'm Going to Be Using for the Years Ahead

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One of the most important things that I do to try and maintain my peak vitality and longevity is to monitor my blood glucose or importantly the foods that I eat. Glucose is the fuel that powers your brain it's really important high prolonged levels of glucose which is called hyperglycemia leads to everything from heart disease to Alzheimer's to sexual dysfunction to diabetes and it's not good. Levels is a company that helps you in analyzing what's going on in your body it's continuous monitoring 24-7 I wear it all the timeReally helps me to stay on top of the food I eat remain conscious of the food that I eat and to understand which foods affect me based upon my physiology

In this episode, David and Peter discuss aging as a disease, the technology needed to reverse aging, and tips and tricks to increase your lifespan.

You will learn about:

01:27 | Is aging a disease?
18:20 | It's never too late to begin your Longevity Mindset
25:11 | How long until we reverse aging?
47:28 | Dietary changes to increase your health

David Sinclair is a biologist and academic known for his expertise in aging and epigenetics. Sinclair is a genetics professor and the Co-Director of Harvard Medical School’s Paul F. Glenn Center for Biology of Aging Research. He’s been included in Time100 as one of the 100 Most Influential People in the World, and his research has been featured all over the media. Besides writing a New York Times Best Seller, David has co-founded several biotech companies, a science publication called Aging, and is an inventor of 35 patents

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Resources

Read David’s book, Lifespan: Why We Age- and Why We Don’t Have To

Levels: Real-time feedback on how diet impacts your health. levels.link/peter

Consider a journey to optimize your body with LifeForce.

Learn more about Abundance360.

Read the Tech Blog.

Learn more about Moonshots & Mindsets.