1% Slow, Methodical Growth vs. Hyper-Focused, All-or-Nothing Goal Achievement
The 5 AM Miracle: Healthy Productivity for High Achievers
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Intro
This chapter explores the differences between slow, steady growth and intense, immediate goal-setting, using personal anecdotes from a caffeine-free challenge. It introduces seven strategies for achieving goals, emphasizing patience and the power of consistent, incremental progress.
Transcript
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