2min chapter

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Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood

Huberman Lab

CHAPTER

How Does a Chronotype Work?

Chronic ie implies that its just about sleep and wake, being an early bird or a night owl. What we're also talking about is how exercise an eating match on to each other. The phases don't haveo they can be plastic. So it doesn't as long as the phases is good,. That's what you that's what you have to find.

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