Sean Waxman | Separating Yourself Through Training
Weightlifting House
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How Important Is Volume in the Snatch and Cleaning Jork?
How important is volume in the the snatch ind the clean and jerked in? Because if we're talking about using them as a means of improving technical prowess, but using other exercises to increase your ability. How do you go about deciding how much snatching and cleaning jerking you do? Do you have just kind of, like, numbers that you've come up with over time, or something by you know, no, i look it,. We know that leading up to a competition, there needs to be a lot of snatch cleana gerk.
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