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Marco Altini, PhD: The Man Behind the Movement
80/20 Endurance
The Importance of Hr v in Athletes
i became like obsessed with just that number, and it kind of took over my life. i had to throw the whoop in the drawer for a bit. But im it definitely helped set like a bass line of where i mat and things really affect me n and how much. So h r v wise and important for athletes. This is my reason. Please, please correcti ecause i'm sure it's slightly off. The marker captures this physiological strat with changes in response to stress. It makes sense only when you compare it to your own historical ditt oter time.
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