AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
10min chapter
ADHD emotional dysregulation is a STRUGGLE! 🥺 This is how I cope.
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Mastering Emotional Regulation in Triggering Situations
This chapter explores strategies for coping with emotional dysregulation during conflicts or stress, emphasizing the importance of pausing, deep breathing, and engaging in physical activities to self-soothe and prevent escalations. It discusses techniques like focusing on calming images or thoughts, enhancing interoceptive skills through yoga, and practicing heart coherence exercises for intentional emotional control.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode