ADHD emotional dysregulation is a STRUGGLE! 🥺 This is how I cope.
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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Mastering Emotional Regulation in Triggering Situations
This chapter explores strategies for coping with emotional dysregulation during conflicts or stress, emphasizing the importance of pausing, deep breathing, and engaging in physical activities to self-soothe and prevent escalations. It discusses techniques like focusing on calming images or thoughts, enhancing interoceptive skills through yoga, and practicing heart coherence exercises for intentional emotional control.
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