#142 // Deep Dive: Magnesium
Fitness Stuff (for normal people)
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Understanding Magnesium: Forms and Bioavailability
This chapter explores various forms of magnesium supplements and their effectiveness, highlighting the inferior absorption of magnesium oxide compared to options like magnesium citrate and glycinate. It also introduces sucrosomal magnesium as a new, highly bioavailable alternative for optimal nutrient utilization.
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