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Ep. 259 - MASScast 6: Response Variation, Individualizing Training, and Protein Consistency (ft. Dr. Mike Zourdos and Dr. Eric Trexler

Iron Culture presented by MASS

CHAPTER

Individualization in Exercise Science and Resistance Training

The chapter explores the concept of individualization in exercise science and resistance training, emphasizing the variability in how different people respond to the same program. The speakers discuss the limitations of comparing different training programs and highlight the importance of understanding individual responses to optimize training prescriptions. They also discuss the feasibility of conducting personal experiments and self-experimentation to determine individual responses and preferences.

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