5min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#380 How To Improve Your Memory, Supercharge Your Focus & Learn Faster with Brain Coach Jim Kwik

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

How to Use Your Finger to Help You Focus

Use your finger to underline the words across the page left to right and back and forth. Your eyes are attracted to motion, so when your finger's going across the page, your attention is being pulled through it and it maintains your focus. Certain senses work very closely together in a way that we're not capable of doing in actuality. The sense of smell and taste are so closely linked that your mind can perceive the difference when you're sick or congested. You don't have to believe everything I'm saying. Everyone listen, just pick up a book and do it. And then count the number of lines you did, even without practice. But if you practice it, it'll

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