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9min chapter
From Novice to Advanced — The Weightlifter's Journey
The Art of Manliness
Redefining Personal Records in Weightlifting
This chapter discusses the challenges of staying motivated in weightlifting as personal records become harder to achieve with age. It emphasizes the importance of redefining goals to include various health metrics and personal achievements, encouraging a mindset shift from solely seeking heavy lifts to finding joy in the training process and overall wellness.
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Discover
highlights
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