Introduction

Lina Nielsen is a British 400-metre hurdle runner and qualified yoga teacher. We talk about her journey from being bag holder for Jessica Ennis-Hill at London 2012 to competing on the big stage herself and now working with Jessica.
This episode delves into how yoga and meditation have helped Lina improve her physical and mental training for her sport and how slowing down can help you speed up.

Find Lina at @linaruns

Connect with Lewis
Instagram: @lewishatchett
For more on the podcast visit www.lewishatchett.com/podcast

This episode is sponsored by Sport Yogi
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