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The Metabolic Management of Migraines | Elena Gross, PhD | The Metabolic Link Ep. 15

The Metabolic Link

CHAPTER

The Importance of a Ketogenic Diet for Migrants

If you go cold Turkey on any of these, you will be experiencing probably a much worsening of your migraine state and that's normal. So in that period it helps to hydrate to have lots of minerals, especially salt like table salt or Himalayan salt ideally a good quality salt. And also maybe adding keto body salts during that time may mitigate symptoms. But if I was to do it again I would probably also give myself the time and also transition as they just explained,. Go low GI first, how the sugars first and still have some complex carbs then maybe go low carb and then go ketogenic.

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