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13min chapter
380 — A holistic approach to workplace wellbeing
The Mindtools L&D Podcast
Navigating the Complexities of Digital Well-being in the Workplace
This chapter delves into the multifaceted topic of digital well-being, advocating for a balanced approach that acknowledges both the benefits and challenges of technology. It discusses the impact of digital fatigue during and after COVID-19, the importance of integrating technology mindfully, and the need for continuous adaptation to technology's effects on well-being. The conversation also emphasizes the significance of self-awareness, personal accountability, and organizational support in maintaining a healthy work environment amidst increasing digital communication.
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