“There is no perfection, but you can do the best you can,” explains Aly Cohen, M.D.
Cohen, board-certified rheumatologist, integrative medicine specialist, and one of the country’s leading experts on environmental health, provides a practical, science-backed roadmap for reducing your exposure to harmful toxins, including:
- How to reduce your exposure to toxins (~2:20)
- Assessing toxic load (~3:50)
- Creating a non-toxic home (~8:00)
- Reverse osmosis water filters (~8:45)
- Shower & sink filtration (~16:00)
- Choosing healthier sofas & rugs (~16:50)
- Improving indoor air quality (~20:25)
- Adding plants to your home (~25:30)
- How to reduce mold (~27:00)
- Lower chemical materials for your home (~31:00)
- Light & EMFs (~35:00)
- Be mindful of synthetic turf (~40:00)
- Closing thoughts (~46:15)
Referenced in the episode:
- Follow her Cohen Instagram (@thesmarthuman)
- Check out her podcast, The Smart Human
- Pick up her book, Detoxify
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