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Ep 178: Inner Shine: Curating joyful energy + a sense of aliveness

Help Me Be Me

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How Self Work Has Changed My Life

"I think i got it from kind of a an upbringing full of drama, an inant instability," she said. "So i have been slowly shedding this perspective by just being very aware of it and altering it to what i would call a more rational one." She says all the input that you are giving to your brain and your body is altering you as a person.

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