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2027: How to Improve Your Squat, Bench, and Deadlift Strength
Mind Pump: Raw Fitness Truth
Do These Exercises Have the Most Carryover?
Adam: There's a lot of room for improving on the technique and sharpening. When we started the podcast, Adam was still an active professional IFBB physique competitor. And up until that point, you know, Adam didn't do lots of deadlifts. He'd done them in workouts, but you hardly ever did them in your workouts. So I wasn't expecting to get under the seated row or lying leg curls and be able to move higher than I've had without doing it at least for a while.
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