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Alex Jamieson & Bob Gower | How to Have Hard Conversations

Good Life Project

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Taking Care of Your Emotions

i've been much more in control and self aware, because i have this daily meditation and journaling practice. How we take care of our physical bodies is going to impact the quality of our conversations. In early childhood dramas, i would dissociate during certain really tough conversations as they reminded me of childhood. And i just love that the idea that we hold trama in our bodies is becoming more well known so that we can have more compassion for ourselves and each other in these tough conversations.

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