Embracing Yourself in the Holiday Season

Most of you who are drawn to our work or this podcast and these conversations, there is some level of chaos or dysfunction in the environment that you grew up in or came from. For me personally coming from an extremely abusive family system, going home to family could not be more toxic or more harmful for me in the holiday season. I quite literally become a different person when I am closely connected to that environment still. And it's not pointing a blame saying, Oh, it's this person's fault. My responsibility is me. So take a moment to really acknowledge yourself.