4min chapter

The PJF Podcast: Elite Sports Performance cover image

004: Training Fast Twitch Muscle Fibers with Dr. Andy Galpin

The PJF Podcast: Elite Sports Performance

CHAPTER

The Importance of Hybrid Muscle Cells

The two a two x hybrids are no bueno if you have those in reasonable concentrations it probably tells me you're unfit. The fast slow hybrids that's less clear and i've actually changed my position on that in the most recent years especially after we've done all the biopsies from the olympians some of them had a lot so i don't i don't know how much is too much. I think they have to be the most well-rounded fit athlete in converse all fighters i will say i would significantly disagree with they need power and they need to for major sports like basketball or soccer.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode