The PJF Podcast: Elite Sports Performance cover image

004: Training Fast Twitch Muscle Fibers with Dr. Andy Galpin

The PJF Podcast: Elite Sports Performance

CHAPTER

The Importance of Hybrid Muscle Cells

The two a two x hybrids are no bueno if you have those in reasonable concentrations it probably tells me you're unfit. The fast slow hybrids that's less clear and i've actually changed my position on that in the most recent years especially after we've done all the biopsies from the olympians some of them had a lot so i don't i don't know how much is too much. I think they have to be the most well-rounded fit athlete in converse all fighters i will say i would significantly disagree with they need power and they need to for major sports like basketball or soccer.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner