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Get Fit, Not Fried — The Benefits of Zone 2 Cardio

The Art of Manliness

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Maximizing Training Efficiency

This chapter explores the benefits of shorter rest periods and the incorporation of Zone 2 cardio for strength athletes. It highlights how condensed workout routines can enhance engagement and effectiveness, allowing more focus on mobility and accessory work. The discussion also covers strategies for blending Zone 2 cardio with strength training, emphasizing its role in improving fitness and recovery without hindering performance.

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