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2016: How to Know if Your Are Gaining Fat or Building Muscle When Eating in a Surplus, Tips for Building an Amazing Butt, How to Build a Bigger Chest & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Look Healthy and Vibrant on Your Wedding Day
If you get down to like 18% body fat, if you try to get too dry by sucking out too much water out of your body, your skin's going to look bad and you're probably going to look five years older. You might drop a few pounds of water, but that might mean may make you look more tired and less healthy, not necessarily better. Make sure you're making sure you're drinking a lot of water right now. Yes. Gallin O day, keep the sodium up all the way through this this entire time. And then when we get to the week before you can literally hit me up and let me know where and if you told me where your macros are
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