Retention

If you go 30 days, you are going to be getting that initial spike at day seven. At which point it would be prudent to actually engage sexual activity in fully bust. And then thereafter, some individuals still have a very, very difficult time abstaining. If you are simply doing this for the performance in ment that you could potentially get, or the hormone fluctuation spikes, that is where actually implementing a seven-day periodized schedule of ejaculation would be the optimal way to go about it if you were going to try and achieve a benefit out of this whatsoever.