How to Control Your Breath to Deal With Stress

"Les stresses the thinking mind. We've talked about a bunch of times to days. Stimulation gone fades away." "You don't need any atice or skale. You get in and we teach you how to command your breath to deal with stress". 'We start doing all these awesome classes, ind just through like being there every night and feeling into it' "'I'm less angry, i'm less stressed when these emotions are coming up. I'm controlling my breath,'" he says. ""This is amazing," Les adds. ''And something like is happening here"'