Key Factors and Practices for Longevity

We’ve been told aging is inevitable, but what if you could slow it down?

In this episode, Dr. Josh Axe unpacks the latest science on how lifestyle, not just genetics, shapes how long (and how well) we live. From Blue Zones eating habits to ancient herbal wisdom, you’ll learn practical, research-backed steps to protect your body at the cellular level, boost energy, and add healthy years to your life.

In this episode, you’ll discover:

• The 9 “hallmarks of aging” and how to address each one naturally

• What Blue Zone cultures eat (and do) to live past 100

• Herbs and supplements that help fight inflammation, protect mitochondria, and support longevity

• The role of gut health in slowing aging

• Simple daily habits that can add years to your life—without extreme diets or workouts

#longevityhacks #agingwell #healthyhabits #wellnesstips #antiinflammatory #superfoods #nutritionalhealing #healthylivingtips #wellnesslifestyle #drjoshaxe

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Links: 

https://pubmed.ncbi.nlm.nih.gov/8786073/

https://www.bluezones.com/2016/11/power-9/

https://www.americashealthrankings.org/learn/reports/2016-annual-report/comparison-with-other-nations

https://www.commonwealthfund.org/blog/2022/americans-no-matter-state-they-live-die-younger-people-many-other-countries

https://pmc.ncbi.nlm.nih.gov/articles/PMC6125071/

https://path-of-dao-qigong.ch/en/jing-qi-shen/

https://threetreasurestcm.com/jing-qi-shen/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3836174/

https://www.sciencedirect.com/science/article/pii/S0092867422013770

https://www.healthylongevity.clinic/blog/nine-hallmarks-of-aging

https://www.psychologytoday.com/us/blog/evidence-based-living/202409/pickleball-could-extend-your-life

https://pmc.ncbi.nlm.nih.gov/articles/PMC7523898/

https://time.com/4585396/sports-live-longer-exercise/

https://bjsm.bmj.com/content/51/10/812

https://www.ajpmonline.org/article/S0749-3797(18)32010-5/abstract

https://pubmed.ncbi.nlm.nih.gov/35599175/

https://link.springer.com/article/10.1007/s10389-024-02192-4

https://pubmed.ncbi.nlm.nih.gov/30193744/

https://bjsm.bmj.com/content/59/5/333

https://pmc.ncbi.nlm.nih.gov/articles/PMC9036399/

https://pmc.ncbi.nlm.nih.gov/articles/PMC11800443/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9228580/

https://www.researchgate.net/publication/51156926_Coenzyme_Q10_and_Statin-Induced_Mitochondrial_Dysfunction

https://www.sciencedaily.com/releases/2022/10/221018220538.htm

https://greatergood.berkeley.edu/article/item/to_live_longer_find_your_purpose_in_life

https://www.mdpi.com/1422-0067/24/8/7422

https://www.nature.com/articles/s41598-020-63168-4

https://pmc.ncbi.nlm.nih.gov/articles/PMC10373883/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9665958/

https://www.mayoclinicproceedings.org/article/S0025-6196(18)30313-6/fulltext

https://archive.cdc.gov/www_cdc_gov/tobacco/data_statistics/fact_sheets/health_effects/tobacco_related_mortality/index.htm

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