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How to Calm Your Mind and Be Productive with Chris Bailey
The One You Feed
Dopamine - The Number One Neurotransmitter
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The number one thing in every book about psychology, spiritual audit and any of that anymore is neuroplasticity. The research on dopamine was amazing to discover just how little we understand about dopamine. It's the chronic stress, but it's also a constant craving for more - which makes us less present and less engaged. We use dopamine to think logically and critically; if you're hunkering down on writing a book, you're going to be using dopamine.
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