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#Bitesize - Understanding the menstrual cycle to optimise performance with Georgie Bruinvels

Pacey Performance Podcast

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Is Progestrin a Hormone?

M, and this short term like pain, typically around the ovary. Some people ar much more sensitive to that than others. Am, another thing that often i'm increasingly seeing is delayed or am yor like a delayed recovery, or increased muscle soreness. M, there's some really interesting research about progestrin. Projestrin is very much a hormon involved in the like, pregnancy process. So if you do have, likea developing embryo, then you might not have quite as much energy outwardly because your body is slightly being more protective. And also, people often start to expence cravings in pase three.

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