Ep 818: Fuel, Focus & the Discipline to Dominate
Power Athlete Radio
00:00
Jiu-Jitsu, Fitness, and Fasting Dynamics
This chapter delves into the dynamics of jiu-jitsu training, emphasizing the unique talents of a skilled Brazilian practitioner and the challenges of coaching. It further explores various fitness journeys, including structured challenges and the impact of fasting, while reflecting on personal experiences with diet and workout regimens. The discussion highlights the balance between achieving fitness goals and the obstacles faced in maintaining health and muscle mass.
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