Divya, What Is a Kind of Communication?

Divya: The first step is really to start recognizing when we are driven by fear. So if you're feeling worked up about the situation, nervous or angry about asking for what you need,. To notice it and do whatever you need to allow that emotion to pass so that you can be in a more calm place. Journaling is a great way to be able to process some of this. And actually have a framework that i've borrowed from doctor marshallinan called the dear man framework - where he walks you through all the steps to truly t a conversation that is ampathetic and assertive.