The Stronger By Science Podcast cover image

2020's Most Notable Research (with guests Eric Helms and Mike Zourdos)

The Stronger By Science Podcast

00:00

The Importance of Concurrent Training

The interference effect is something that we speak about a lot on the podcast. There's always some degree of concern about how to make those fit together within a program. But you can mitigate greatly the negative risk of cardio on hs anarobic adaptations, as long as we go about things in a logical manner. In this title, and in this article, there was a study that was done, and was on members of the danish military. They were doing hours of extra exercise and cardio and endurance training,. just in addition to the what i'm going to lay out here.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app