964: "How Do I Feel My Feelings & Process Them In A Healthy Way?"
Emotionally Uncomfortable
00:00
How Do I Feel My Feelings?
"If we don't know how to actually feel our feelings, we are going to try to control our feelings," she says. "When your kids are projecting big emotions back to you, whether it's anger or frustration or despair and trying to figure out who they are in the world, you can then go, ah, i've been there, i've done that, and i've done the work."
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