The Rich Roll Podcast cover image

He Ran Across America — On Plants

The Rich Roll Podcast

CHAPTER

Running Towards Change

This chapter explores the challenges and triumphs of training for a cross-country run while transitioning to a plant-based diet. The speaker shares personal experiences, emphasizing the importance of mindset, gradual dietary changes, and encouraging positivity within the vegan community. Through reflections on a pivotal race, they highlight the potential for inspiring others to adopt healthier lifestyles through encouragement rather than judgment.

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