Choosing Movement Patterns: Prioritizing Body Parts

In this episode, Luke goes back and forth with Nick Gloff busting some of the faulty logic that is used by others in the industry in order to create job security by using obscurity in their explanations. With that being made known, we walk through what the appropriate logic and viewpoints we should be taking when looking at movement patterns in a program and using that to program a bodybuilder’s sessions according to this logic. This requires a higher level order of thinking, but this is why we are here in the first place. Make sure you do not miss one of the most intellectually stimulating conversations that can be streamed into application in a while with this one. 

Interested in coaching or learning more about biomechanics? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. 

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