Jim Quick: One of the things I do as I'm winding down is I want to introduce some fire into it. And what does fire do? What I'll do is I'll take a warm bath, which also incorporates more water. How can you use these elements into your morning, into your afternoon, going into your evening? For the most part, they're free and they're freely available. So my question for you is not to just listen passively; I want you to take action.

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