2min chapter

The Resetter Podcast with Dr. Mindy Pelz cover image

The Movement Diet: Redefining Fitness at Every Age with Katy Bowman

The Resetter Podcast with Dr. Mindy Pelz

CHAPTER

Reframing Fitness: The Movement Diet for Every Stage of Life

This chapter explores the 'movement diet,' advocating for a compassionate approach to fitness that accommodates women's hormonal transitions. It encourages listeners to shift from traditional strength training to more enjoyable and effortless forms of movement for better health during aging.

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