Is It the Best Way to Build Muscle?

"Theres actually a lot of value in training your body to failure and pushing beyond t those limits," he says. "It's the best to be good at your sport. That's what it is." He adds that some athletes have had tremendous success applying total exercise, even if they've been playing for decades. 'They do work like that. They do every that's why it's so fluck and hard, because they've n an end'