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Optimise Health and Live Longer through a Data Driven Approach with Torkil Færø | Holistic Pharmacy Podcast

Pharmacy Podcast Network

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Transformative Health Journeys

In this chapter, the host converses with a Norwegian physician about their transformative journey towards a healthier lifestyle following a personal loss. Highlights include the impact of wearable technology on health monitoring, stress management, and the shift in perspective that led to a focus on longevity. The discussion also emphasizes practical strategies such as breathwork, fitness, and the importance of restorative sleep.

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