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Why You Should Be Taking Creatine for Brain and Muscle Support with Mike Mutzel, M.S
The Neuro Experience
Does Your Dietary Sources of Creatine Decrease With Age?
Creatine is involved in cellular energy production. It's already naturally produced in our muscles and in our cells. People that might be more susceptible to having a deficiency of creatine would be folks that have been on a vegan or vegetarian diet. The predominant dietary sources of creatine will come from more red meat.
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