Burying Nasrallah, Flooding In NC, Veterans and the Election, How to Stress Less
Up First from NPR
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Managing Stress through New Skills
This chapter explores universal stressors and introduces a collaborative NPR series that offers research-backed strategies for stress management. Highlighting a course developed by Northwestern University, it teaches eight effective skills, including self-compassion and positive reappraisal, to enhance emotional well-being.
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