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#213: Undoing the Damage of Chronic Sitting

The Art of Manliness

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How to Create Dynamic Movement

i have changed my position 30 times during this talkido, right? It's called fidgeting. You're not just standing there, yeur. You're actually encouraging dynamic movement. While you're standing, do some other stuff as well. i got a ball at the desk, and i can roll out my feet. And when i answer mals, i collect ten minutes in the bottom position of my squat.

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